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I think that I need to cut back on pastrami after yesterday.
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 30.83g | Prot: 66.09g | Carbs: 176.12g.
Breakfast: Orange Juice, Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Trader Joe's Gluten Free Plain Bagel, Tuna in Water (Canned), Thousand Island Dressing, Mixed Salad Greens, Unsweetened Iced Tea, Frito-Lay Classic Potato Chips. Dinner: Hostess Chocolate Creme Twinkies, Spinach, Beef and Noodles (Mixture). Snacks/Other: Iced Coffee. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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