Weigh In record (no journal entry) for 07 July 2018
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 51.09g | Prot: 36.77g | Carbs: 130.95g.
Breakfast: Чай с Сахаром, Шоколадные Вафли. Lunch: Пельмени. Dinner: От Палыча Салат из Курицы с Фасолью. Snacks/Other: Бабкины Семечки Семечки, Квас, Персики. more...
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Losing 0.9 kg a Week
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