Weigh In record (no journal entry) for 07 July 2018
|
61.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 68.02g | Prot: 81.83g | Carbs: 189.91g.
Breakfast: TiP Fettarmer Joghurt, REWE Beste Wahl Knusper Müsli Himbeer White Choc, Tassimo Latte Macchiato Baileys, Weintrauben, Heidelbeeren. Lunch: Katjes Yoghurt Gums, Oryza Steamed Basmati Kokos Zitronengras, Ja! Lachsfilets, Sera Würzpaste , Lien Ying Bambussprossen, Lauchzwiebeln, Rote Paprika. Dinner: Löwenbräu Radler, K-Classic Butter Toast, Purland Hähnchen Curry . Snacks/Other: Wiener Würstchen. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|