Weigh In record (no journal entry) for 07 July 2018
|
56.3 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 37.92g | Prot: 84.11g | Carbs: 89.06g.
Breakfast: バナナ. Lunch: あづま食品 国産中粒納豆, セブンイレブン おにぎり 紅鮭. Dinner: マイプロテイン プロテイン, 枝豆, かつおのたたき, 豚レバー. Snacks/Other: 鶏の唐揚げ. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harahetta's Weight History
|