Weigh In record (no journal entry) for 07 July 2018
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55.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 32.41g | Prot: 71.13g | Carbs: 170.87g.
Breakfast: Scotti Risette Farro e Semi, Hero Marmellata Light Ciliegie Nere, Philadelphia Active, Caffè (dalla Moca). Lunch: Parmigiano (Grattugiato), Verso Natura Conad Rigatoni Integrali Trafilati al Bronzo, Conad Speck Alto Adige Igp, Olio Extra Vergine di Oliva, Fichi. Dinner: Insalata Mista, Pomodori, Olio d'oliva. Snacks/Other: Semi di Lino, Equilibra Sciroppo d'agave, Fage Yogurt Greco Total 0%, Lamponi. more...
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1928 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Standing - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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alesartana's Weight History
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