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Netti0111
Journal
07 Jul 18
Netti0111's Journal, 07 Jul 18
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Weigh In record (no journal entry) for 07 July 2018
70.6 kg
Lost so far:
4.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2018:
1377 kcal
Fat: 33.57g | Prot: 62.64g | Carbs: 100.45g.
Breakfast:
Banane.
Lunch:
Ouzo.
Dinner:
Block House Baked Potato mit Sour Cream, Block House Knoblauchbrot, Block House Mrs. Rumpsteak.
more...
2461 kcal
Exercise:
Power Walking - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 10.3 kg a Week
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Netti0111's Weight History
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