Weigh In record (no journal entry) for 07 July 2018
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64.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 45.21g | Prot: 68.77g | Carbs: 134.47g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Sadia Mussarela, Ovo, Plus Vita Pão Multigrãos Light. Lunch: Arroz à Piamontese, Batata Inglesa Cozida, Swift Filé Mignon. Dinner: Riberalves Bolinho de Bacalhau, Ravioli com Molho de Tomate, Erdinger Urweiss. Snacks/Other: 3 Corações Cappuccino, Bauducco Cookies Maxi Chocolate. more...
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2142 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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DaniDaniPB's Weight History
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