Weigh In record (no journal entry) for 07 July 2018
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 71.58g | Prot: 84.69g | Carbs: 251.23g.
Breakfast: Marmelade, Chêne D'argent Weichkäse Light, Plundergebäck, Weich Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Vollkornbrötchen, Delikato Räucherlachs, Ja! Salami (18.2g), Kaufland Sandwichgurken, Espresso, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Edeka Delikatess Gemüse-Platte, Couscous, Freshona Gemüsemais, Lidl Rote Kidney Bohnen. Dinner: Spiegelei, Kartoffeln (Schale, Gesalzen, Gekocht), Spinat, Sun Rice Crunchy. Snacks/Other: Erdbeeren. more...
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Losing 6.3 kg a Week
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Everlost's Weight History
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