Weigh In record (no journal entry) for 07 July 2018
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 109.92g | Prot: 94.33g | Carbs: 267.45g.
Breakfast: Espresso, Zucker, Nutella Nutella, Golden Toast Butter Toast, Breakfast Coffee. Lunch: K-Classic Leberwurst Grob, REWE Bäcker Brötchen, Zucker, Espresso, hanuta Hanuta Minis. Dinner: Edeka Bauchspeck, Zucker, Espresso, hanuta Hanuta Minis, Netto Ajvar , Gegrilltes oder Gebackenes Schweinekotelett, Gemischter Salat, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Speiseeis, Haribo Cola Fläschchen, Müller Müllermilch Schoko. more...
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2706 kcal
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Exercise:
Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 34 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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