Weigh In record (no journal entry) for 07 July 2018
|
76.3 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 40.65g | Prot: 194.59g | Carbs: 244.53g.
Breakfast: Maçãs Fuji, Quaker Aveia em Flocos, Fullife Nutrition Whey Protein, Clara de Ovo. Lunch: Growth Supplements Whey Protein Concentrado 80%, Gema de Ovo, Clara de Ovo, Jasmine Cookies Integrais Diet Damasco, Sadia Filé de Peito de Frango, Pão Integral, Pão de Leite. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|