Weigh In record (no journal entry) for 07 July 2018
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109.8 kg
Lost so far: 8.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 54.38g | Prot: 117.33g | Carbs: 144.79g.
Breakfast: Milch 1,5%, Kaffee, Sonnenblumenöl, K-Classic Rohschinken Light, Lauchzwiebeln, Tomaten, Rührei. Lunch: Active Fruits Traube-Birne, Erdbeeren. Dinner: K-Classic Puralis Apfel-Holunderblüte, Gebratene Hähnchenbrust (ohne Haut gegessen), Gazi Hirtenkäse Leicht , Lauchzwiebeln, Tomaten. more...
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Gaining 0.8 kg a Week
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Sandramama1234's Weight History
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