Weigh In record (no journal entry) for 07 July 2018
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93.1 kg
Lost so far: 10.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 91.71g | Prot: 131.39g | Carbs: 240.50g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Carrefour Guisantes, Lombarda, Peras, Pechuga de Pavo, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Mousse de Chocolate, Mollete, Arroz Blanco, Salmón al Horno o a la Parrilla, Espinacas. Snacks/Other: Café con Leche. more...
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Losing 1.4 kg a Week
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Dieta de Fac2's Weight History
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