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👍😃💪
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127.5 kg
Lost so far: 35.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 102.70g | Prot: 132.45g | Carbs: 211.73g.
Breakfast: Rama Margarine, Zentis Belfrutta Auslese Schwarzkirsche, Sauels Rheinische Schinkenwurst, Mehrkornbrötchen, Weich Gekochtes Ei, Tassimo Café Crema, Milbona Fettarme Milch 1,5%, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Milfina Kräuterbutter, Mehrkornbrötchen, Penny Markt Chicken Döner , Lidl Griechischer Joghurt, Lidl Salatgurke, Florette Feldsalat, Cocktailtomaten. more...
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Losing 0.9 kg a Week
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ManniBaer's Weight History
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