Weigh In record (no journal entry) for 20 May 2010
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99.1 kg
Lost so far: 11.3 kg.
Still to go: 26.5 kg.
Diet followed: 100%.
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1412 kcal
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Fat: 27.41g | Prot: 111.18g | Carbs: 190.15g.
Breakfast: banana, egg hard, honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit. Lunch: turkey pastrami, purple onion, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, athenos hummus, cucumber, Sprouts, tomato, skim milk. Dinner: milk skim, fat free zesty italian, la choy, mixed baby greens, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: wheybolic 60, yoplait light yogurt. more...
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3304 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 34 minutes, Desk Work - 8 hours. more...
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steady weight
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