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Friedenslauf Wasserstelle und Abbau und abends Salsa tanzen
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 16.14g | Prot: 85.81g | Carbs: 65.50g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, DM Bio Chiasamen, Kaffee mit Milch, Apfel, Nordwaldtaler Zarte Haferflocken. Lunch: Bienenstich, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Dinner: Scitec Nutrition 100% Whey Protein Professional, Kühne Gurkentopf, Grafschafter Goldsaft, Leichter Genuss Joghurt - Mild 0,1%. more...
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Losing 2.1 kg a Week
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