nean_3782's Journal, 20 May 10

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Weigh In record (no journal entry) for 20 May 2010

95.3 kg Lost so far: 5.8 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2010:

1327 kcal

Fat: 33.17g | Prot: 92.40g | Carbs: 167.09g. Breakfast: Special K Cereal Bars - Vanilla Crisp, Soft Peanut Butter Granola Bars, Bananas. Lunch: white rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), chinese food broccoli. Dinner: Whole Wh Pasta with Turkey Meat Sauce. more...

2842 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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nean_3782's Journal, 20 May 10

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nean_3782's Weight History