Weigh In record (no journal entry) for 07 July 2018
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98.5 kg
Lost so far: 1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 67.28g | Prot: 61.98g | Carbs: 123.12g.
Breakfast: Gekochtes Ei, Vitasia Joghurt Orange-Kaktusfeige, Bavaria Blu Blauschimmelkäse, Chorizos, Alpenmark Frischkäsefass mit Frischem Joghurt, Lidl Olivenbrot Kalamata. Lunch: Alnatura Hühner-Nudel-Suppe. Dinner: BioGourmet Kräcker, Gut & Günstig Delikatess Bauernschinken, Dulano Chorizo Salami. more...
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2777 kcal
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Exercise:
Working - 30 minutes, Shopping - 45 minutes, Cooking - 1 hour and 10 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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AndyChris's Weight History
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