Weigh In record (no journal entry) for 04 August 2012
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79.2 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 27.41g | Prot: 36.21g | Carbs: 87.67g.
Breakfast: peanut butter. Lunch: low fat milk, jello SF instant pudding, peanut butter, healthy life wheat hamburger bun. Dinner: cherries, italian zest dressing, lean ham, Sweet Red Peppers, mixed salad greens, Cucumber (with Peel), slicer tomato. more...
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2870 kcal
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Exercise:
Sitting - 5 hours, Housework - 3 hours, Pilates - 35 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 3 hours, Resting - 6 hours and 25 minutes. more...
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steady weight
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