Weigh In record (no journal entry) for 07 July 2018
|
73.2 kg
Lost so far: 17.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
5154 kcal
|
Fat: 304.83g | Prot: 222.23g | Carbs: 371.40g.
Breakfast: Campofrio Chorizo Hot, Milfina Milch 1,5% Fett, Omelett oder Rührei, Zucker, Kaffee mit Milch und Zucker, Lidl Kürbiskernbrötchen. Lunch: Lindt Krokant-Becher, McDonald's Chicken Wings, Lipton Ice Tea Peach, Pommes Frites, McDonald's Big Tasty Bacon BBQ. Snacks/Other: Kinder Riegel (21g), Kinder Riegel (21g), Milka Alpenmilch. more...
|
|
2064 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|