Weigh In record (no journal entry) for 07 July 2018
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70.3 kg
Lost so far: 19.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 25.61g | Prot: 96.91g | Carbs: 72.92g.
Breakfast: Magerquark, Walnüsse. Lunch: Salatgurke, Netto Hähnchen-Geschnetzeltes, Riesa Vollkorn Spiralen . Dinner: Cocktailtomaten, Kokosöl, Gut & Günstig Lachsschinken, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Allfair Dinkel-Reiswaffeln. more...
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Losing 4.2 kg a Week
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