jruff5585's Journal, 20 May 10

Weigh In record (no journal entry) for 20 May 2010

76.2 kg Lost so far: 4.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2010:

562 kcal

Fat: 28.84g | Prot: 41.92g | Carbs: 34.83g. Lunch: bread, blue cheese, salad, steak. Snacks/Other: tomato. more...

2184 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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jruff5585's Weight History