Weigh In record (no journal entry) for 07 July 2018
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111.6 kg
Lost so far: 21.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 73.91g | Prot: 95.67g | Carbs: 217.04g.
Breakfast: Westminster Erdbeere Tee, Aldi Frischkäse-Fass Rote Paprika, Mühlen Gold Bauernschnitten, Aldi Schweinebraten Gegart, Äpfel, Banane, Erdbeeren, Wassermelone, Haferflocken, Milch 1,5%, Kaffee, Gut & Günstig Süßstoff Tabletten. Dinner: Ketchup, McDonald's Pommes Frites (Groß), Schweinenackensteak, Haake-Beck Pils. Snacks/Other: Choceur Zart Herb, Trocken Geröstete, Gesalzene Erdnüsse, Wassermelone. more...
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Losing 1.6 kg a Week
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Merlin008's Weight History
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