Weigh In record (no journal entry) for 07 July 2018
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130.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 61.80g | Prot: 86.04g | Carbs: 69.61g.
Breakfast: Dreistern Schweinskopf Sülze, Purland Frisches Mett, Roggenbrötchen, Sesambrötchen. Dinner: Tillman's Gewürzte Grillsteaks. Snacks/Other: Kaffee mit Milch. more...
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Losing 4.0 kg a Week
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