Weigh In record (no journal entry) for 07 July 2018
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76.1 kg
Lost so far: 10.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 42.26g | Prot: 74.11g | Carbs: 219.63g.
Breakfast: Caffè Espresso, Marmellate e Conserve, Conad Fette Biscottate Integrali (8g), Latte Parzialmente Scremato. Lunch: Conad Crostini Dorati, Insalata Mista, Buitoni Crostino Dorato, Fagioli Borlotti o Fagioli Rossi Cotti. Dinner: Funghi, Pane Bianco, Coop Hamburger di Bovino Adulto. Snacks/Other: Anguria, Anguria. more...
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Losing 3.9 kg a Week
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eystshxjcjx's Weight History
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