Weigh In record (no journal entry) for 07 July 2018
|
80.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2321 kcal
|
Fat: 40.61g | Prot: 170.46g | Carbs: 296.54g.
Breakfast: Alnatura Roggenvollkornmehl, TNT Planto Six, Fettarme Milch, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: Rote Paprika, Zucchini, Jardinelle Kichererbsen, Vantastic Foods Soja Granulat, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: TNT Planto Six, Gutes Land H-Milch - Fettarme 1,5% Fett, Myprotein Omega 3, Kohlrabi, Äpfel. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|