Weigh In record (no journal entry) for 07 July 2018
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93.1 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3038 kcal
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Fat: 58.34g | Prot: 215.84g | Carbs: 392.10g.
Breakfast: Gut & Günstig Erdbeer Konfitüre, Aldi Kochschinken, Buko India, Eiklar, REWE Bäcker Brötchen. Lunch: Aldi Pizza Snack Margherita, Aldi Brezel, REWE Bio Mehrkornbrötchen. Dinner: Basmati-Reis (Gekocht), REWE Beste Wahl Hühnerfrikassee. Snacks/Other: Aldi Brezel, ESN Designer Whey Protein - Natural. more...
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steady weight
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Chris ZZ's Weight History
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