vrbh0882's Journal, 04 Aug 12

Ugh. Not keeping a journal, thinking I can eat whatever I want like junk....It shows up in my weight loss/gain. Good news--I am exercising and that is a good thing. I cannot say my weight gain is increased muscle. Still need to eat healthy! Stress is less, so no excuse.

84.8 kg Lost so far: 2.3 kg.    Still to go: 16.8 kg.    Diet followed: Poorly.

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708 kcal

Fat: 36.64g | Prot: 34.15g | Carbs: 73.48g.   Breakfast: JuicePlus Orchard Blend Capsule, Dannon Oikos Greek yogurt, Brewed coffee, International Delight Mounds bar creamer. Lunch: Fresh & Easy multigrain bagel, Fresh and Easy cheese blend, Sunflower seeds. more...

2430 kcal

Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...