Weigh In record (no journal entry) for 07 July 2018
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55.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 34.30g | Prot: 96.71g | Carbs: 135.86g.
Breakfast: Mis Light Taze Kaşar Peyniri, İHE Beyaz Ekmek, Olive Oil, Cooked Tomatoes, Cucumber (with Peel), Egg White, Egg. Lunch: Ülker Napoliten, Sek Light Günlük Süt. Dinner: Tomatoes, Green String Beans, Cucumber (with Peel), Lettuce, Carrots, Chicken Breast. Snacks/Other: Peanuts , Eti Form Form Misir Patlagi Cok Tahilli, PBfit Peanut Butter Powder, Çizmeci Time Wafer Time, Watermelon, Sweet Cherries. more...
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1579 kcal
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Exercise:
Studying - 45 minutes, Walking (moderate) - 5/kph - 43 minutes, Sexual Activity - 30 minutes, Cardio - 10 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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