Weigh In record (no journal entry) for 07 July 2018
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75.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3645 kcal
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Fat: 75.33g | Prot: 155.87g | Carbs: 533.70g.
Breakfast: Perugina Cacao Amaro, Milbona Skyr Bianco Magro 0,2%, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Philadelphia Philadelphia Light, Carrefour Pane di Grano Duro, Mutti Passata di Pomodoro, Nostromo Tonno all'olio d'oliva, Barilla Pasta. Dinner: Passioni Gelato Nocciola, Paulaner Hefe-Weissbier Naturtrüb, Pizza Patate, Pizza Margherita. Snacks/Other: Vivident Xylit. more...
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Losing 8.4 kg a Week
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RobertoSaponara's Weight History
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