Weigh In record (no journal entry) for 07 July 2018
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 58.07g | Prot: 66.50g | Carbs: 177.55g.
Breakfast: Кофе с Молоком, Славянские Традиции Творог Традиционный со Сметаной 4%, Винегрет. Lunch: Яблоко, Шарлиз Печенье "Кокосанка", Домик в деревне Кефир 1%, Кириешки Сухарики. more...
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Gaining 0.1 kg a Week
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