Weigh In record (no journal entry) for 07 July 2018
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109.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 35.74g | Prot: 94.39g | Carbs: 319.28g.
Breakfast: Gekochtes Ei, Aldi Haferflocken, Aldi H-Milch 1,5%, Aldi Putenbrustfilet Roulade, Aldi Koch-Hinterschinken, Cucina Tomatenmark, Graubrot. Lunch: Tomatensoße, Gut & Günstig Hackfleisch Gemischt , Edeka Bio Penne Vollkorn. Dinner: Aldi Putenbrustfilet Roulade, St.Mang Original Allgäuer Limburger, Aldi Koch-Hinterschinken, Graubrot. Snacks/Other: Fritz Limo Orange. more...
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steady weight
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Marcel.vB's Weight History
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