Алена Валеева's Journal, 07 Jul 18

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Weigh In record (no journal entry) for 07 July 2018

50.3 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2018:

1623 kcal

Fat: 109.80g | Prot: 90.35g | Carbs: 74.45g. Breakfast: Омлет или Яичница с Овощами. Lunch: Огурец (без Кожуры), Красное Яблоко, Сосиски Молочные, Мясновъ Шашлык из Говядины. Dinner: Черешня. more...

1489 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Алена Валеева's Weight History

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Алена Валеева's Journal, 07 Jul 18

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Алена Валеева's Weight History