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Dah cukup merdekanya yaa, fokus lagi okeyy💪💪
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84.5 kg
Lost so far: 9.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 59.46g | Prot: 78.86g | Carbs: 217.83g.
Breakfast: Ikan Kembung, Nasi Putih. Lunch: Kembang Kol Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Nasi Putih, Ikan Kembung. Snacks/Other: Bakso Daging Sapi, Kue Sandwich Coklat atau Vanila, Kue Nastar, Opak, Pepaya. more...
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Gaining 3.5 kg a Week
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wellysukma's Weight History
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