Weigh In record (no journal entry) for 07 July 2018
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64.2 kg
Lost so far: 1.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 26.31g | Prot: 34.34g | Carbs: 164.85g.
Breakfast: Магнит Манго, Велком Карбонад, Владхлеб Хлеб Ржаной с Отрубями, Ашан Шампиньоны, Red Tomatoes, Ичалка Сыр Диетический. Dinner: Ростик'c - KFC Чикен Чизбургер. Snacks/Other: Asahi Пиво, Asahi Пиво, Zatecky Gus Пиво Светлое. more...
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1749 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Charleeeey's Weight History
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