Weigh In record (no journal entry) for 06 July 2018
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113.4 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 66.02g | Prot: 126.32g | Carbs: 83.93g.
Breakfast: Karotten, Dulano Geflügel-Mortadella, Ei, Ei, Mestemacher Eiweißbrot, Mestemacher Eiweißbrot mit 5% Walnüssen. Lunch: Hähnchenbrustfilet, Gelbe Paprika, Karotten. Dinner: Kiwi, Milbona Skyr Pur, Mestemacher Eiweißbrot, Dulano Geflügel-Mortadella. Snacks/Other: Magnum Classic (86g). more...
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Losing 1.4 kg a Week
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