Weigh In record (no journal entry) for 06 July 2018
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 49.38g | Prot: 43.86g | Carbs: 246.85g.
Breakfast: Consilia Occhi di Bue all'albicocca, Caffè Espresso, Miele, Latte Scremato, Mulino Bianco Cioccograno. Lunch: Melone, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Mulino Bianco Molinetti, Activity Honey Rings, Latte Scremato, Mulino Bianco Fette Biscottate le Dorate. Snacks/Other: Sojasun Bifidus Mango. more...
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2043 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sitting - 20 minutes, Driving - 1 hour and 38 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 25 minutes, Resting - 4 hours and 27 minutes, Standing - 2 hours and 10 minutes, Reading - 30 minutes. more...
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Gaining 6.3 kg a Week
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