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Alan_Duartes
Journal
06 Jul 18
Alan_Duartes's Journal, 06 Jul 18
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Weigh In record (no journal entry) for 06 July 2018
85.9 kg
Lost so far:
5.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2018:
1845 kcal
Fat: 98.00g | Prot: 153.16g | Carbs: 81.69g.
Breakfast:
La Serenísima Leche Descremada.
Lunch:
Milanesa de Pollo, Empanada de Carne.
Dinner:
Fiambre.
more...
2543 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Alan_Duartes's Weight History
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