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holiday meals killed me in calories for 4th of July, hope to improve going forward.
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93.2 kg
Lost so far: 0.3 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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1902 kcal
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Fat: 52.90g | Prot: 94.20g | Carbs: 260.39g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Sugar, Coleman Organic Spinach Chicken Sausage. Lunch: Kombucha, Potato French Fries, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Dinner: Kombucha, Skinless Chicken Breast, Potato Salad. Snacks/Other: Soda, Mountain Dew Code Red (Bottle), Mountain Dew Mountain Dew (20 oz). more...
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2529 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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BoardGameNut's Weight History
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