Weigh In record (no journal entry) for 06 July 2018
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 10.43g | Prot: 86.94g | Carbs: 38.98g.
Breakfast: Ciliegie, Albume d'uovo Cotto, Anguria. Lunch: Petto di Pollo, Carne, Tenerumi. Dinner: Lattuga a Foglia Verde, Cetriolo (senza Buccia), Pomodori Ciliegini, Petto di Pollo, Carne. Snacks/Other: Caffè Espresso, Pesca, Fesa di Tacchino, Mandorle, Noberasco Uva Sultanina, Tè (Infuso). more...
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Gaining 2.8 kg a Week
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