billyyyy's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

124.7 kg Lost so far: 4.5 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1385 kcal

Fat: 14.26g | Prot: 131.20g | Carbs: 185.59g. Breakfast: Apfelmus ungesüßt, Magerquark. Lunch: Brokkoli, Brokkoli, Aldi Hähnchen Minutenschnitzel. Dinner: Trader Joe's Salat Menü mit Thunfisch. Snacks/Other: Erdinger Alkoholfrei, Kohlrabi. more...

4085 kcal

Exercise: Sitting - 5 hours, Running - 13/kph - 5 minutes, Running - 10/kph - 33 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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billyyyy's Journal, 06 Jul 18

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billyyyy's Weight History