Weigh In record (no journal entry) for 06 July 2018
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69.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 54.32g | Prot: 46.18g | Carbs: 191.25g.
Breakfast: Простоквашино Сметана 25%, Клубника с Сахаром, Чай с Сахаром, Горячие Бутерброд. Lunch: Хлеб Черный, Прайм Стар Суп со Щавелем и Яйцом. Dinner: Чай с Сахаром, Хлеб Черный, Вареное Яйцо. Snacks/Other: Клубника, Русская Нива Песочный Пирог с Лимоном, Домик в деревне Молоко 3,5%. more...
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1795 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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21101970's Weight History
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