Weigh In record (no journal entry) for 06 July 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 110.05g | Prot: 161.53g | Carbs: 301.81g.
Lunch: Sweet'N Low Sweet'n Low, Quaker 100% Whole Grain Oatmeal. Dinner: Chicken of the Sea Solid White Albacore Tuna in Water, Subway 12" Black Forest Ham, BSN True-Mass, California Avocados, 2% Fat Milk. Snacks/Other: Roasted Almonds, Dannon Light & Fit Greek Yogurt - Peach. more...
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Gaining 0.9 kg a Week
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