TMHC's Journal, 06 Jul 18

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Weigh In record (no journal entry) for 06 July 2018

91.5 kg Lost so far: 4.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

1513 kcal

Fat: 51.31g | Prot: 87.83g | Carbs: 163.37g. Breakfast: Milbona Jong Belegen Kaas, Filet Americain (Extra Mager), Wasa Volkoren Cracker. Lunch: Filet Americain (Extra Mager), Milbona Jong Belegen Kaas, Lidl Meergranen Brood. Dinner: AH Pijnboompitten, Viking Saladekaas, Kipfilet, AH Fusilli. more...

2530 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 0.9 kg a Week

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TMHC's Journal, 06 Jul 18

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TMHC's Weight History