Weigh In record (no journal entry) for 06 July 2018
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76 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 130.74g | Prot: 295.12g | Carbs: 55.33g.
Breakfast: Manteiga (com Sal), Clara de Ovo, Ovo Cozido, Fullife Nutrition Whey Protein, Supply Life Pasta de Amendoim Integral, Bacon. Lunch: Amendomaxi Pasta Integral de Amendoim, Abacate, Growth Supplements Whey Protein Concentrado 80%, Sadia Filé de Peito de Frango. Dinner: Bacon, Ovo Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Vigor Iogurte Grego Zero, Fullife Nutrition Whey Protein, Amendomaxi Pasta Integral de Amendoim. more...
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2250 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 18.2 kg a Week
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Laís da Hora's Weight History
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