Weigh In record (no journal entry) for 06 July 2018
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83.2 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 95.20g | Prot: 268.96g | Carbs: 295.00g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Jack's Original Thin Sausage & Pepperoni Pizza, El Monterey Chicken & Cheese Grilled Quesadillas, Classico Spicy Red Pepper Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Gaining 0.1 kg a Week
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cmellblom1234's Weight History
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