Weigh In record (no journal entry) for 06 July 2018
|
62.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2140 kcal
|
Fat: 47.60g | Prot: 132.63g | Carbs: 306.75g.
Breakfast: Fargo Pan Lactal Doble Integral, Finlandia Balance, Huevo Entero. Lunch: Calabaza, Tomates, Pechuga de Pollo Cruda sin Piel. Dinner: Emeth Mermelada Light Arándanos, Finlandia Balance, Rincón Integral Galletas de Arroz Integral, Finlandia Balance, Rincón Integral Galletas de Arroz Integral, Emeth Mermelada Light Arándanos , Finlandia Balance, Remolacha, Coles de Bruselas, Quinoa, Brócoli, Pimiento Verde. Snacks/Other: Banana, Natural Fresh Mix Frutos Secos, La Serenísima Leche Descremada, Chia, Avena, HTN Whey Protein. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
constsalusso's Weight History
|