Weigh In record (no journal entry) for 06 July 2018
|
72.6 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2298 kcal
|
Fat: 64.64g | Prot: 155.39g | Carbs: 153.44g.
Breakfast: Ceratti Peito de Frango Defumado, Boa Nata Queijo Minas Padrão Light, Wickbold Pão de Forma Estar Leve, Itambé Leite Desnatado Pro. Lunch: Tirolez Queijo Gorgonzola, Beterraba Cozida, Lentilhas, Tomates Cereja, Salada Verde Mista, Peito de Frango, Palmito, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne Filé Mingnon. Dinner: Matte Leão Zero. Snacks/Other: Santa Helena Crokíssimo Amendoim Crocante, Bohemia Cerveja Pilsen, Piraquê Biscoito Maizena Light, Verde Campo Natural Whey Cookies & Cream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|