Weigh In record (no journal entry) for 06 July 2018
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64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 70.23g | Prot: 150.20g | Carbs: 280.90g.
Breakfast: Fit Crunch Whey Protein Bar (Chocolate Peanut Butter), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Mushrooms, Onions, Green Peppers, Green Giant Sugar Snap Peas, Bananas, Polaner All Fruit Spreadable Fruit (Concord Grape), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Del Grosso Tomato Basil Masterpiece Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, All Whites 100% Liquid Egg Whites, Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: Red Delicious Apples, BPI Sports Best Creatine (Snow Cone). more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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