Weigh In record (no journal entry) for 05 July 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 43.62g | Prot: 181.49g | Carbs: 370.20g.
Breakfast: Banane, Alnatura Roggenvollkornmehl, Belbake Haselnüsse Gemahlen, TNT Planto Six, Alpro Natur Ungesüßt, Real Quality Vollkorn Haferflocken, Fettarme Milch, Banane, Alnatura Roggenvollkornmehl. Lunch: Vantastic Foods Soja Granulat, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen, Vantastic Foods Soja Granulat. Dinner: Banane, Real Quality Vollkorn Haferflocken, Rapunzel Haselnussmus, Profuel Plantein Duo, Alnatura Roggenvollkornmehl, Alpro Soya Natur Ungesüßt. Snacks/Other: Kohlrabi, Äpfel. more...
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Gaining 1.4 kg a Week
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