Weigh In record (no journal entry) for 06 July 2018
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82.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 80.36g | Prot: 78.02g | Carbs: 228.19g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, Nutella Nutella, Salami, Golden Toast Butter Toast, Breakfast Coffee. Lunch: hanuta Hanuta Minis, Espresso, Zucker, Aldi Gourmet Salami, Golden Toast Butter Toast. Dinner: Gut & Günstig Salsa Sauce, Zucker, Espresso, hanuta Hanuta Minis, Milbona Kräuterquark, Bratkartoffeln, Maredo Rumpsteak (250g). Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2082 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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